A trigger point is a sensitive area in the muscle or connective tissue (fascia) that becomes painful when compressed. Pressing on a trigger point can cause referred pain and can help identify the external area in the body generating the pain. On the other hand, trigger points can also be a point from which pain radiates throughout the muscle and fascia causing myofascial pain syndromes. Trigger point myotherapy targets these sensitive sites of the body to apply concentrated amounts of pressure to relieve muscle spasm.
Trigger point myotherapy also known as neuromuscular therapy or sometimes massage therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. Pressure is applied with the fingers, knuckles, and/or elbow in ten to thirty second intervals to effectively alleviate the muscle spasm. Neuromuscular therapy works by relaxing the muscle in order to release stored lactic acid and encourage blood and oxygen circulation to the muscle to avoid the production of more lactic acid. The therapeutic pressure and massage typically produces initial soreness and “good pain” in muscle tissue.
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